"Empower Your Life"  Readers

Thank you for your purchase of Empower Your Life and congratulations for taking steps to transform your life! I recorded this video years ago for easy brain entrainment so that I could enjoy without playing and I'm delighted to share it with YOU! I lie back at night and finish my day by listening to this private video before sleep. I suggest a good headset or speaker and to turn up the volume as much as is comfortable for you. The bowls should begin set at a high volume and they will gradually lower to a softer sound. The first few times that you listen you may find a desire to repeat it once or twice, but over time you will notice that you will doze off more quickly, even under 2 minutes,  because your body will recognize that this is your de-stress time.  Try this nightly for 5-7 days before bed and notice how much more deeply you begin to sleep!

Before you begin, shut your phone off and make yourself comfortable. I suggest a cozy blanket, (your body temperature will drop, respiration slow and you may get chilly)  and an eye pillow or mask. Send out thanks for the events of the day, even if they were challenging, take your time, then listen to your breath for a minute or so and begin. Please email me if you would like to give feedback from your experiences or if you have questions. 

Sending you love, light and blessings !

​Barbara